Functional breathing · Nervous system regulation
Still I Rise Breathwork
I help people understand and improve the way they breathe — through workshops, group training and one-to-one sessions.
I help people understand and improve the way they breathe — through workshops, group training and one-to-one sessions.
As a Breathwork Teacher and certified Oxygen Advantage® Instructor, I'm passionate about educating people about functional breathing and its impact on physical and emotional wellbeing.
Many people experiencing anxiety, panic, stress, poor sleep or breathlessness are unaware that their breathing habits may be contributing to their symptoms. Through practical, evidence-informed breath training, I help people develop healthier breathing patterns that support calm, resilience and everyday wellbeing.
Through Still I Rise Breathwork Studio, I offer a supportive space where people can learn practical techniques, better understand their bodies, and develop tools for greater calm and confidence.
Practical, evidence-informed breath training for calm, resilience and everyday wellbeing.
Interactive workshops for community groups, corporate wellbeing, healthcare, sports and performance, retreats and wellness events.
Regular classes from the Still I Rise Studio, combining breath awareness, regulation techniques and guided practices to support wellbeing and resilience.
Individual sessions tailored to your needs, with practical tools you can use in everyday life.
Choose a session below. Your place is held as soon as you book, and confirmed once payment is received.
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